Why do we need to eat the color of the rainbow when it comes to fruits and vegetables? Most people don’t know why it is an important part of our healthy diet. They just figure that they should make sure they eat their greens at lunch or dinner. Eating the color of the rainbow does not only make your plate look visually appealing, but each fruit and vegetable of different colors offer a unique nutritional benefit to our bodies from their natural plant pigment.
It is hard to get all the nutritional benefits from fruits and vegetables if you are only eating a certain kind over and over every day. We need to see your body’s health as a whole with what fruits and vegetables can offer.
Consuming an array of colorful fruits and vegetables plays a huge part in helping your body get enough nutrients, vitamins, minerals, antioxidants, probiotics, enzymes and more. When you eat the colors of the rainbow, you can help your body get what it needs to help rebuild and restore while getting a healthy boost. Fresh organic raw fruits and vegetables are a staple for a healthy diet.
Each color of the fruits and vegetables offers your body something special. The natural plant pigment of each fruit and vegetable helps our bodies in all different ways when consumed fresh, raw and in an organic form.
Red colored fruits and vegetables – like tomatoes, red apples and beets – contain lycopene which has been found to help reduce the risk of some cancers and heart disease. And they are packed full of vitamin C that helps our immune system. Orange and Yellow – like carrots, lemons, orange bell peppers – contain carotenoids which are important for healthy eyes and immune system while reducing risk for certain cancers and heart disease.
Green fruits and vegetables – like kale, spinach, green grapes – contain chlorophyll and a large amount of phytochemicals that are excellent to keep the heart healthy. And blue/purple fruits and vegetables – like plums, blackberries, raisins and eggplants – contain anthocyanins that can help the cells of your body while keeping your brain healthy.
And last but not least white fruits and vegetables – like bananas, cauliflowers, onions and potatoes – contain anthoxanthins that can help your body lower its cholesterol, blood pressure, risk for heart disease and stomach cancer. Adding the color of the rainbow to your diet is an excellent way to get a boost of vitamins and minerals to help protect our bodies and keep us healthy.